My Story:
I didn’t always feel confident in my body or my health. In fact, for years I felt like my body was constantly working against me.
My journey into the health and wellness world began when I was just a teenager. For as long as I could remember, I struggled with chronic digestive issues—burning stomach pain, nausea, reflux, gas, and embarrassing bowel symptoms. I also battled hormonal imbalances for years, including painful migraines, fatigue, and irregular periods.
Everything changed when I discovered the power of food to truly nourish and support my body. My health began to improve—dramatically, and in more ways than I ever expected. I came to see nutrition as a foundational piece of the puzzle for healing and optimal wellbeing, and I’ve been deeply passionate about it ever since.
But my healing didn’t stop with food. Over time, I realized that many aspects of our daily lives also influence our health—things like sleep, movement, stress, light exposure, toxins, connection, and emotional resilience.
And while the road to healing isn’t always easy - or linear - I’ve learned this: healing isn’t about being perfect—it’s about being consistent, staying curious, and trusting your body’s ability to achieve balance.
“Our bodies are brilliantly designed to heal— when we remove what’s harming them, and give them the nourishment they need to thrive.”
My Hope for You……
If you’re reading this, I have a feeling you’re feeling frustrated—maybe even hopeless. You might be dealing with chronic symptoms that doctors can’t explain. Or, maybe you’ve been given a diagnosis, but the only options presented to you were medications, restrictive diets, a whole bunch of supplements, or the idea that you’ll “just have to live with it.”
Maybe you’ve been told:
❌ “Your symptoms are in your head.”
❌ “You’re just getting old.”
❌ “That’s just part of being a woman.”
❌ “It’s genetic—nothing you can do.”
❌ “You’ll always need medications.”
❌ “Just go gluten- & dairy-free.”
But here’s the truth:
🌱 Your body is not broken—it’s communicating.
🌱 Your symptoms are messages, not mistakes.
🌱 Your body is resilient—it wants to heal.
🌱 You can enjoy food without fear or guilt.
🌱 Healing is possible, even if you’ve tried everything.
I know how overwhelming it can feel when nothing seems to work and the symptoms just keep coming (it kinda feels like playing “whack-a-mole,” doesn’t it?). But I also know that real, lasting change is possible—because I’ve lived it, and I’ve helped many others do the same.
I’ve seen firsthand how seemingly “complex” or “mystery” health issues can shift with the right support. Even the simplest diet & lifestyle changes (ones we often overlook) can make a big impact. Our bodies are brilliantly designed to heal— when we remove what’s harming them, and give them the nourishment they need to thrive.
And the best part?
When your body is truly nourished—along with your mind and soul—something beautiful happens. You begin to feel like you again.
When your cup is full, you’re no longer just “getting through the day” - you’re thriving. You’re able to move through life with more ease, show up with presence and love for those who matter most, and make space for the things that light you up and bring you joy.
Ready to Get Started?
Book a free 20-minute discovery call and let’s chat about what’s going on in your body, what you’ve already tried, and whether we’d be a good fit to work together.
Depending on your symptoms and history, I may recommend certain labs right away to help guide our approach.
Professional Bio:
Hannah graduated summa cum laude with her master’s degree in Human Nutrition from the University of Bridgeport. She is a certified nutrition specialist (CNS) candidate, and is completing an internship at the Nutrition Herbal Collective (TNHC). In her free time, Hannah loves to cook, bake, hike, swim, garden, listen to music, play with animals, and spend time with her family and friends.