Imagine….

✅ Waking up refreshed after a full night’s sleep and excited to start your day.
✅ Feeling truly alive—energized, clear-headed, and fully at home in your body again.
✅ Digesting meals with ease—no more reflux, bloating, or stomach discomfort.
✅ Not even realizing your period was coming because you didn’t have any PMS symptoms.
✅ Your period arrived right on schedule—and you didn’t even need any Tylenol or Ibuprofen.
✅ Pregnancy becoming a real possibility, when the time is right.
✅ Being empowered to listen to your body and give it what it needs to thrive—no more guesswork.
✅ Feeling confident in your body—and slipping into your favorite pair of jeans again!
✅ Enjoying food without fear or guilt—instead, feeling nourished and satisfied with your diet.
✅ Finally feeling connected and at peace—with food, your body, and your life.

All of this is possible for you - when we remove the things that are dragging your body down, and give it the nourishment it needs to thrive.

So... How do we actually make this happen?

I guide every client through my signature Roadmap to Health, a 3-step process designed to support your gut, balance your hormones, and finally help you feel at home in your body.

✅ Step 1: Master the Basics
We build a rock-solid foundation by addressing the 7 Foundational Pillars of Health — think nutrition, sleep, movement, stress, light exposure/circadian rhythm, toxins, and meaningful connections.
(Spoiler: these are the things most people overlook or misunderstand — but they make ALL the difference.)

And when it comes to nutrition?
I help you eat in a way that’s deeply nourishing, hormone-supportive, easy to digest, and actually satisfying. No restrictive, one-size-fits-all plans here — just real food strategies tailored to your unique body and lifestyle.

✅ Step 2: Process + Clear the Path
We focus on getting your digestion, detox, and drainage pathways working properly — because if things aren’t moving, your body can’t heal.

This means optimizing things like poop, bile flow, lymph drainage, and more to keep your system clearing out what it doesn’t need.

✅ Step 3: Remove the “Big Bads”
With the foundations in place, we dig deeper to identify and address hidden gut infections, toxins, and imbalances using targeted protocols and, when appropriate, functional lab testing.

From “big bads” like parasites & mold, to heavy metals & gut dysbiosis — this is where we uncover the stuff that’s been holding you back for years.

Simple. Strategic. And customized to you.

✨ If you’re curious and want to dive deeper into my full process, grab my free guide: “Your Comprehensive Roadmap to Guide Your Gut & Hormone Healing Journey” right here.

Ready to Get Started?

If you’re done chasing symptoms and ready for lasting change — with a clear plan, expert guidance, and the kind of support that actually moves the needle — then I’d love to invite you into my 4-month 1:1 program, ‘Transform.’ 👇

This is where we turn frustration into clarity, overwhelm into strategy, and finally get you on the path to feeling like yourself again. We’ll take everything I just shared and personalize it to you, your body, and your life.

Click the button below to schedule a FREE 20-minute discovery call with me, and let’s explore if this program is the right fit for you—no obligation, and no strings attached. We’ll discuss your main health concerns & goals, what you’ve already tried, and I can answer any questions you have about this program. I may also recommend specific lab tests for you upfront.

Ready to take the next step?

✨ Other Offerings & Services ✨

Looking for help, but not quite ready for a full 4-month program? I’ve got you covered.

Whether you’re just looking to “fine-tune” your health, or want to “get your feet wet” with a single strategy session — these options are designed to meet you where you are and get you moving forward with clarity and confidence.

Explore the options below and find the support that fits your needs right now. Not sure which one is right for you? Go ahead and book a free 20-minute discovery call with me and we can discuss, free of charge and obligation.

Gut & Hormone Tune-Up:

Duration: 2 months (5 sessions total)
Price: $499
All meetings held virtually via Zoom, Practice Better, or a similar secure video platform.

This ‘mini’ program is perfect if you are in good health overall, but have a few symptoms or lab markers you’d like to improve — like occasional digestive upset, mild headaches, those pesky mid-afternoon energy slumps, or a few extra pounds you’d love to shed. In just 5 sessions, we’ll work together to address these concerns by diving into your diet, lifestyle, and overall wellness. You’ll receive the same high-touch support as you would in my full 4-month program (see above), but we don’t typically dive deep into functional lab testing (FLT). That said, if you have recent bloodwork you'd like me to review, or if you'd like to include the Hair Tissue Mineral Analysis (HTMA) test in your program, both options are available upon request.

This is an ideal option for those who are ready to fine-tune their health, gain more energy, and address any nagging symptoms, all while maintaining a balanced and sustainable approach to their wellness.

Please Note: my services are *not* for you if…..

• You are looking for a “quick fix” or “magic bullet” for your health problems. 

• You are unable to meet virtually through a secure video platform (such as Zoom, Practice Better, Google Meet, etc.).

• You live in one of the following states*: Alabama, Delaware, Iowa, Kansas, Mississippi, Missouri, Montana, Nebraska, North Dakota, Ohio, South Dakota, Tennessee, and Wyoming.

*At this time, we are unable to provide services to clients residing in these states, due to state laws regarding nutrition services, therapy, and licensure.